Jealousy Issues

Jealousy is an integral part of our thought process. We have encountered with this negative feeling a number of times for one reason or the other. You can ignore it if it pops up in your mind once in a while. However, if it starts affecting your friendships and other important relationships, then you must know that it has become your weak point. It is going to cause more harm to you than anybody else. The root cause of most jealousy issues are some insecurities that lie within us.
Jealousy Issues in Relationship
Nothing can be more beautiful than being in love. However, when some jealousy issues crop up in a steady relationship, then it can be bad for both of you. It often happens that you start blaming your partner for no reason when the actual problem lies with you. Normally, jealousy in relationships develops out of insecurities that exist in a relationship but you are not aware of them. Therefore, identification of the cause behind the insecurities help us to resolve the issue more effectively.
Sit in a quiet corner of your room. Take a piece of paper and write down about all those occasions where you felt jealous about your partner. You will find that certain issues were common in most of those occasions. Once you have figured out the reasons then half of your problem is solved. Now, you have to make efforts to overcome them one by one. You will be tempted to solve them in one go but you should resist the temptation otherwise it will be too much of a burden for you. You can talk to your partner about it and take his or her help to get rid of those unwanted issues. When you communicate with each other about your misunderstandings, then the matter can resolved more easily. You would find that most of the relationship issues can be solved by communicating.
Jealousy Issues in Marriage
Jealousy can have an adverse effect on a strong bond of marital relationship as well. In this condition the positive feelings of trust and understanding are blocked by the negative feelings of jealousy. In order to deal with such a situation, you have to become more secured as a person. You have to understand your true value in the marriage. You have to have a strong belief that nobody is more important in your partner's life than you. So, the question of abandoning you does not even arise. Bring some positive changes in your life. As a result, you will feel happy about yourself as well as your relationship with your partner.
Jealousy Issues with Friends
There cannot be anything more unfortunate than dealing with jealousy in a friendship. Usually, it happens when your friend is more successful than you are. You start comparing about those things that your friend has but you do not have. In other words, you feel jealous of your friend's achievements. Here, the first thing that need to be done is not to give much importance to this kind of negative thoughts. Just ignore them as a passing thought. Or else, make special efforts so that those thoughts do not enter your mind at all. When you are not thinking about them, then the feelings subsides on its own. If those thoughts already exists in your mind, then remind yourself that your friends are your real assets who will be with you forever through thick and thin. You cannot afford to lose a friendship just because of few thoughts that are bothering your mind. In this way, you can discard the negative thoughts and start feeling genuinely happy for your friend.
Getting over jealousy issues will make you feel great about yourself. Just be happy and content with whatever you have. Thus there will be no room left for jealous feelings in your life. This is good for both your physical as well as mental health. You will be able to realize the importance of every person who are there in your life and your life will be beautiful.